373: Worry vs Problem Solving and Anxiety

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more!

Quote: 

Worry does not empty tomorrow of its sorrow, it empties today of its strength.

-Corrie Ten Boom

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Be Well and Aloha!
Gina🌺