Oct. 14, 2017

343: How To Reduce Anxiety And Enjoy Better Sleep

343: How To Reduce Anxiety And Enjoy Better Sleep
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343: How To Reduce Anxiety And Enjoy Better Sleep
343: How To Reduce Anxiety And Enjoy Better Sleep
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Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

Quote: 

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.

John Steinbeck

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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Be Well and Aloha!
Gina🌺