328: Listener Q and A Changes in Anxiety Sleep and Diet

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!

Episode Quote:

We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr

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Be Well and Aloha!
Gina🌺