326: Floating With Anxiety

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.

Episode Quote:

To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do you will sink and drown. Instead, you relax and float.

-Alan Watts

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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Be Well and Aloha!
Gina🌺