June 13, 2017

308: 4 Steps to Avoid the Trap of Expectations

308: 4 Steps to Avoid the Trap of Expectations
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308: 4 Steps to Avoid the Trap of Expectations
308: 4 Steps to Avoid the Trap of Expectations
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Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!


Episode Quote: My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations. -Michael J. Fox

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

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Be Well and Aloha!
Gina🌺