297: Everyday Moments As A Doorway To Peace And Calm

 Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by

• Checking in for physical tension
• Discovering Being vs Doing
• Seeing the unconscious need to be somewhere other than where we are

Listen in and open your own door to peace and calm.

Today's Stress Relieving Quote: 

All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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Be Well and Aloha!
Gina🌺