262: Journal Writing and Gratitude for Healing Anxiety

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.

Quote: Faith is crumpling and throwing away everything, proposition by proposition, until nothing is left, and then writing a new proposition, your very own, to throw in the teeth of despair.

-Mary Jean Irion 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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Be Well and Aloha!
Gina🌺