Sept. 21, 2016

232: Are You Hangry And Anxious?

232: Are You Hangry And Anxious?

Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.


Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.

Links/resources mentioned in the episode:       

Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle  http://www.anxietycoachespodcast.com/audibletrial


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Quote: Attention is the rarest and purest form of generosity. 

~SIMONE WEIL

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Be Well and Aloha!
Gina🌺