Feb. 7, 2016

167: Clearing Stress And Anxiety With R.A.I.N.

167: Clearing Stress And Anxiety With R.A.I.N.

In this episode coach Gina introduces the  acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach. Recognize the...


In this episode coach Gina introduces the  acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach.
Recognize the experience
Allow (accept) the experience to be what it is
Investigate with curiosity
Natural awareness from non-identification

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Be Well and Aloha!
Gina🌺