1211: A Healthy Nervous System Isn't Always Calm: Rethinking Anxiety And Healing
In today's episode, Gina discusses an important consideration for anxiety recovery: that anxiety recovery does not imply a consistently calm nervous system. Your nervous system is here to do a job: keep you alive. Sometimes, you need to get excitement and activation to enable you to make corrections for yourself or your environment. Listen in to reframe your anxiety recovery expectations and prepare for authentic, full-on living!
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Chapters
0:26 Welcome to the Anxiety Coaches Podcast
1:55 Rethinking Anxiety and Healing
4:03 The Myth of Constant Calm
6:12 Understanding Nervous System Flexibility
8:59 Embracing Our Emotions
11:23 The Dangers of Chasing Calm
14:28 Trusting Our Body's Signals
17:26 Building Resilience Through Activation
19:48 Capacity Over Calm
20:52 Closing Thoughts and Acknowledgments
Summary
In this episode, I delve into the misconception that a healed or regulated nervous system equates to feeling calm all the time. It is crucial to challenge this notion, as the idea that healing consists of constant tranquility can actually hinder our progress on our healing journeys. I explore the reality that experiencing anxiety does not negate the healing work we've done; rather, it’s a normal part of being human. Many people grapple with feelings of inadequacy when they compare their internal experiences to how others appear on the surface, which often leads to unnecessary self-doubt.
Throughout our discussion, I aim to unpack the myth that constant calmness is synonymous with a healthy nervous system. It's vital to realize that life will invariably activate us, and our approach should not be to avoid these feelings but to learn to move through them. Embracing our experiences—be they anxious thoughts or bodily sensations—without fear allows us to build resilience. This shifts our focus from striving for a state of perpetual calm to recognizing that our nervous system is designed to respond and recover from activation.
I quote psychiatrist Mark Epstein to drive home the point: "Healing is not about eliminating pain, but about changing our relationship to it." Our society often promotes calmness as the ultimate goal, suggesting that peace is a reachable destination. While calmness is valuable, it can also become a performance metric that distorts our perception of healing. I've observed that many people mistakenly believe a healthy nervous system is one that remains completely undisturbed, when in reality, it is all about flexibility—having a system that can engage and settle in response to life’s demands.
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#NervousSystemRegulation #PolyvagalTheory #VagusNerve #HeartRateVariability #SomaticHealing #NervousSystemHealth #WindowOfTolerance #SomaticAwareness #Neuroplasticity #BodyMindSoul
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