1146: Tiny Steps Through Fear: Turning Anxiety into Confidence
In today's episode, Gina identifies the tendency for anxiety to
bring new fears into our lives. She also shares the idea that there is
an opportunity to undo our fears (and reverse anxiety) through a step by
step process. Listen in to learn a simple process for eliminating
specific fears and reducing anxiety!
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Quote:
Start where you are. Use what you have. Do what you can.
-Arthur Ashe
Chapters
0:26 Welcome to the Anxiety Coaches Podcast2:09 From Fear to Confidence6:39 Steps to Face Your Fears9:25 Embracing the Messy Process11:22 New Fears as Signposts13:18 Healing Beyond One Fear15:15 The Power of Tiny Steps
Summary
In
this episode of the Anxiety Coaches Podcast, I delve into the
transformative journey of navigating fear and anxiety. My focus today is
on how to take tiny, manageable steps through our fears, allowing us to
turn anxiety into confidence. Recognizing how anxiety can often
introduce new fears in our lives, I discuss the common triggers that
many of us experience, whether it's the anxiety of flying, public
speaking, or even simply being in crowded spaces. These moments can
provoke an immediate physical response, leaving us feeling vulnerable
and uncomfortable.
However, I propose a powerful reframe: these
fears, rather than being obstacles, can serve as gateways to deeper
confidence and inner peace. By gently facing and befriending our
triggers, we begin to cultivate a strength that can ultimately help us
tackle more profound anxieties, such as feelings of inadequacy or fear
of rejection. The essence of this process lies in taking those initial
small steps—steps that foster self-kindness and acknowledge the
importance of gentleness in our healing journey.
I outline three
foundational steps to approach our fears, starting with creating
proximity without pressure. Using the example of a fear of flying, I
encourage listeners to take small, non-threatening actions, like just
driving to the airport or sitting in the parking lot observing planes.
This method emphasizes building a safe relationship with our fears,
recognizing them without judgment, and allowing ourselves the freedom to
retreat if needed. The next step involves gradually increasing our
exposure by taking more active roles in confronting our fears, ensuring
we're in a space where we can feel comfortable and safe while doing so.
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