1137: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 2
In today's episode, Gina continues her discussion of anxiety and
being a highly sensitive person. The list of signs of being a highly
sensitive person is completed and a number of tips for how to cope with
being a highly sensitive person are provided. Being a highly sensitive
person is easier when you take advantage of these suggestions!
Signs You’re a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP)
https://highlysensitiverefuge.com/
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Slowly, a gentle, quiet, personal victory of the spirit grows out of her fear and doubt.
-Elaine Aron
Chapters
0:26 Introduction to Anxiety and Sensitivity
4:01 Signs of Highly Sensitive People
8:47 Understanding Your Sensitivity
10:13 Strategies for Managing Sensitivity
13:19 Embracing Your Unique Perspective
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of feeling anxious versus being highly sensitive, offering insights to help listeners understand their emotional landscapes better. Building upon the foundation laid in episode 725, I revisit the first 13 characteristics of highly sensitive individuals, encouraging those who resonate with these traits to embrace their unique experiences. Recognizing the challenges that come with heightened sensitivity is crucial; it's not about something being "wrong" with you but rather about understanding and managing these traits.
I explore the subtleties of high sensitivity, starting from the deeply rooted aversion to violence and cruelty, to the emotional exhaustion that can arise from absorbing others’ feelings. Each identified trait, such as experiencing time pressure as overwhelming or being easily startled by sudden loud noises, serves to paint a fuller picture of what it means to navigate the world as a highly sensitive person. My goal is to empower listeners by reinforcing that they should not internalize negativity associated with these feelings; rather, recognizing them can lead to essential self-growth and awareness.
#Anxiety
#HighlySensitivePerson
#HSP
#EmotionalSensitivity
#SensoryProcessingSensitivity
#SelfCompassion
#Mindfulness
#Meditation
#AnxietyPodcast
#MentalWellness
#InnerPeace
#ElaineAaron
#AnxietySupport
#LivingWithAnxiety
#HighlySensitive
#EmpathLife
#DeepFeelings
#SensoryOverload
#InnerWorldJourney
#SensitiveAndStrong
#UnderstandingHSP
#HSPCommunity
#EmotionalWellbeing
#SelfCareForHSPs
#MindfulLiving
#PeaceWithin
#OvercomingAnxiety
#ResilienceBuilding
#EmotionalValidation
#AnxietyCoach
#GinaRyan
#TheAnxietyCoachesPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
