456: 5 Meditation Habit Forming Tips For Anxiety

In today's episode, Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips.  Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on.  Whether you are just getting started with the many guided meditations that are available or are a seasoned silent meditator, Coach Gina's tips will help you improve you mediation habits today!

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What is anxiety?


There are only two mistakes one can make along the road to truth; not going all the way, and not starting.

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355: Healing Anxiety With Relaxation

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.

Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
-Pema Chödrön

 To learn more go to: What is anxiety?


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329: An Oasis in Time with Author Marilyn Paul

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!

Episode Links: 
Visit Dr. Marilyn Paul here: http://www.marilynpaul.com

Check out her latest book An Oasis In Time  

here: https://www.amazon.com/Oasis-Time-Rest-Save-Your-ebook/dp/B01N0Q57SU/ref=sr_1_1?ie=UTF8&qid=1503634902&sr=8-1&keywords=an+oasis+in+time


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Hope to see you in the Group Soon :)

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298: 8 Ways To Keep Meditation Motivation Alive

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover:

  • How to take the pressure off yourself
  • How to connect your meditation to your relationships
  • Why a meditation ritual can give you staying power

Join in and feel the challenge of meditation lighten.

Today's Stress Relieving Quote: 

When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. -Alan Watts

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259: Gift Of Tranquility -A Guided Gratitude Meditation

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace! 

Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial 
and grab a copy of Peace Is Every Step by Thich Nhat Hanh

To learn more go to: What is anxiety?


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