429: 7 Tips To Move Away From Anxiety Led Overworking

In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking.  The tips included largely revolve around the need to improve our own self-care.  From increasing the role of rest and pleasure in our lives (at the expense of work!) to reevaluating our own needs and the needs of those around us, Gina's tips will surely help you get a hold of your work life and help you increase your experience of peace and calm.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. -Etty Hillesum

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428: Just For Today For Anxiety

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today".  These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. 

Link to Alanon document "Just For Today":

https://al-anon.org/pdf/M10.pdf

ACP Group Coaching Program:

https://www.theanxietycoachespodcast.com/group-coaching/

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

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427: Anxiety Triggers The Gap and Your Responses

In this episode, Gina discusses a critical point within our experience of anxiety:  the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response.  Gina argues that within this space lies the great power to choose how to interpret a stimulus and how to choose what our optimal response to this stimulus will be.  Within this response lies an opportunity to grow, to change and to step into the best version of ourself.

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. -Victor Frankl

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426: 3 Ways To Stop Anxious Habits

In this episode, Gina covers three methods to end anxious habits and stop their future development.  The first method is building awareness of the habits.  The second method is to make periodic changes in our behavior that modifies the patterns of the habits (and generally staying flexible).  The third method is to take the opposite action to what the habitual behavior entails.

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

We don’t know what life will bring, so it is what we bring to life that matters. -Patricia Campbell Carlson

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424: Color And It's Strong Influence On Your Mind

In this episode Gina discusses the importance of color in our environment and how it can affect our mind and anxiety.  Gina incorporates some research conducted at the University of British Columbia that indicates blue can help facilitate creative activities while red can enhance activities requiring strong focus and attention to detail.  Green can help enhance alertness and keep one aware for an extended period of time.

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

My religion is nature. That’s what arouses those feelings of wonder and mysticism and gratitude in me.
-Oliver Sacks

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423: 5 Ways to Find Anxiety Relief Behind the Wheel

In this episode, Gina shares five useful tips to find relief from anxiety while driving an automobile.  Gina recommends conscious breathing, being kind to oneself in thought and deed (providing yourself with what you need) and being kind to the other drivers in thought and deed(!).  Listen in for help during the stress of driving!

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

When you get out of the driver’s seat, you find that life can drive itself, that actually life has always been driving itself. Life begins to flow, and you never know where it will take you.
-Adyashanti

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422: How To Use the Discomfort Of Anxiety To Your Advantage

In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them.  According to this wisdom, turning toward the discomfort is where the anxiety sufferer's power lies.  Gina further advises to stay aware of the language used in self-talk, staying present and experiencing the joy in every moment, no matter what.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love. -Marcus Aurelius

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421: Signs of Stress Overload

In this episode, Gina discusses stress and stress overload.  The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.  Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.).  Having a set of stress management techniques is essential to our overall well-being.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Great necessities call out great virtues. -Abigail Adams

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420: 5 Ways To Steer Clear Of Anxiety

In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind.  At the core of these suggestions lies a duality of emotion that we can use to guide ourselves:  open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on the other hand.  Using the techniques suggested in this podcast, we can cultivate a flexibility and open-mindedness that can help us resolve our anxious state.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Hope is like a road in the country: there was never a road, but when many people walk on it, the road comes into existence. -LIN YUTANG

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419: Understanding Stress And Its Stages

In this episode, Gina discusses stress and three stages by which people responds to stress, originally identified by stress researcher Hans Selye:  Alarm, Resistance and Exhaustion.  Gina goes on to describe a number of steps by which we can manage our stress mindfully.  The use of writing is noted as particularly useful in our efforts to improve our response to stress.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry. ~Dalai Lama

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418: Classic ACP Caffeine and Anxiety Awareness

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)

Links Mentioned in the Episode:
Caffeine and medications: 
https://www.linkedin.com/in/suzycohen/

Carolyn Dean ep 182 
http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd

Neurotransmitters ep 170
http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell 

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417: Anxiety and Unintended Weight Loss Listener Q and A

In today's episode, Gina answers a listener question about anxiety and unintended weight loss.  Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning).  Lack of eating, nervous movement and lifestyle changes, all relating to anxiety, are discussed.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

No feeling is final. ~Rainer Maria Rilke

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416: 4 Tips to Deal With Dizzy and Lightheaded Feelings

In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings.  Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe.  Excess oxygen from increased rate of breathing, without any physical outlet, such as running, will make anxiety states more intense.  Steps to take to minimize dizziness and lightheadedness:
1) Breathing exercises (deep belly breathing)
2) Be more active
3) Meditation
4) Generally reduce overall anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. ~Pema Chodron

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415: Do Your Attachments Add To Your Anxiety and Panic

In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic.  Gina suggests dropping our attachment to our preferences, even if just as an experiment, and observing the impact on our anxiety.  The expected outcome is increased calmness and reduced anxiety, allowing for more substantial healing to begin.

Practice the Mountain Meditation on episode 250 to get used to watching the thoughts as not being who you are:
https://www.theanxietycoachespodcast.com/episodes/250-guided-mountain-meditation

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Some of us think holding on makes us strong, but sometimes it is letting go.
– Herman Hesse

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414: How You Can Read Your Way Back To Peace And Calm

In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety.  Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including:  reduction of stress and increase of relaxation.  Frequent readers exhibit increased empathy.  Listen in for some tips and strategies to increase you reading and reap the benefits today!

ACP Book Suggestions http://www.theanxietycoachespodcast.com/resources/

Audible Free Book: http://publishers.audibletrial.com/Home.aspx

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Reading is to the mind what exercise is to the body. -Richard Steele

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413: Can Anxiety Show Up As Depersonalization Listener Q and A

In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body).  Gina describes how anxiety can cause depersonalization and offers a number of tips that you can use to help yourself through the experience.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

And when the fog's over and the stars and the moon come out at night it'll be a beautiful sight.
-Jack Kerouac

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412: 4 Ways of Being Present and Relieving Stress and Anxiety

In this episode, Gina discusses the importance of being present for the process of relieving stress and anxiety.  Gina points out undesirable factors that inhibit our stress and anxiety relief, including:  attachment, excessive forward thinking (future focused), imaginary thoughts and negative expectations.

Gina suggests four action steps to be in the present and cultivate mindfulness:
1) Observe events without judging them (anxiety stems from judgment)

2) Integrate mindfulness activities into your daily life (walking dog, mowing the lawn, gardening, at work... fully immerse yourself to what you are doing)

3) Let go of expectations (expectations are often not positive)

4) Mindfulness meditation (meditation fosters new default of being present)

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.
– Jack Kornfield

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411: Releasing repressed Emotions for TMS and Anxiety

In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome).  Gina discusses the work of Dr. Sarno and advises listeners how to go about releasing pain, anxiety and potentially any number of other symptoms that are caused by TMS.

Link to Dr Sarno's book: Healing Back Pain https://amzn.to/2Ju0xJc

Link to Steve Ozanich show: 266
https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich

Link to episode listener referenced 396
https://www.theanxietycoachespodcast.com/episodes/396-physical-pain-discomfort-and-anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote
There's nothing like a little physical pain to keep your mind off your emotional problems.
― John E. Sarno

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410: Grief and Anxiety Listener Q and A Speakpipe

In today's episode, Gina responds to a listener question regarding grief and anxiety.  Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you.  Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?


Quote:

Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.
PATRICIA CAMPBELL CARLSON

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