445: 5 Habits That Help Free You From Anxiety

In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety.  Five habits in particular are discussed that will help you improve your condition, including:  having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others.  Listen in as Gina discusses these habits and three more!

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Happiness is a habit—cultivate it -Elbert Hubbard

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340: 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.

I'm not in this world to live up to your expectations, and you're not in it to live up to mine.-Bruce Lee


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261 Planning In The Present Moment

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!


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174: Three Tips to Avoid Goal-Setting Anxiety

In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. 

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