457: Anxiety And Living In Your Head Too Much

In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich.  Many who struggle with TMS and anxiety suffer from excessively "living in the head".  Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life.  Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles.

Steve was on Episode 266:
http://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich


Steve Ozanich's website: http://www.steveozanich.com

To learn more go to:

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What is anxiety?

Quote:

Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. -Rachel Naomi Remen

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455: Pet the Lizard Brain to Calm Anxiety

In this episode, Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can use this knowledge to reduce our anxiety.  The most ancient part of our brain, the "lizard brain", is the part of our brain associated with our basic survival functions.  Listen in as Gina describes how being aware of how this lizard brain functions and how to address it with the other parts of our brain and being can improve our struggle with anxiety.

Please visit today's show sponsor and enjoy their offering for listeners of the Anxiety Coaches Podcast!

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To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love. –Eknath Easwaran

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448: How to Ignite Peace and Calm Over Fight, Flight, Freeze

In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system.  When the rest and digest side of our nervous system is activated, our fight, flight and freeze side is de-emphasized, thus providing us with relief from anxiety.  Gina offers a number of ways to go about doing this, including using laughter and singing.  Listen in for more suggestions!

For 25% off your first month of personalized Care/Of vitamins go to TakeCareOf.com https://takecareof.com/ and enter promo code: acp

Go to http://www.theanxietycoachespodcast.com/body-scan for a free 10-minute BodyScan Meditation Audio

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open into the light, out of the darkness. -Reba McEntire

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441: Understanding Negativity Bias and Anxiety

In today's episode Gina discusses negativity bias in the context of anxiety further (touched on in the previous podcast).  The evolutionary perspective of our history and present state of functioning are used to provide useful insights into why we can be afflicted with anxiety and how to improve the situation we find ourselves in.  The hereditary component of anxiety is also discussed.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Perhaps home is not a place but simply an irrevocable condition.
-James Baldwin

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424: Color And It's Strong Influence On Your Mind

In this episode Gina discusses the importance of color in our environment and how it can affect our mind and anxiety.  Gina incorporates some research conducted at the University of British Columbia that indicates blue can help facilitate creative activities while red can enhance activities requiring strong focus and attention to detail.  Green can help enhance alertness and keep one aware for an extended period of time.

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

My religion is nature. That’s what arouses those feelings of wonder and mysticism and gratitude in me.
-Oliver Sacks

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307: Stimulate Your Vagus Nerve To Reduce Your Anxiety

Little changes to tone your vagus nerve &  activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.

Episode Quote: 
Stay close to anything that makes you glad you are alive. -Hafiz

 

Laughter Yoga Link: https://www.youtube.com/watch?v=-HJG63EXCmw


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

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288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!


Links Mentioned in the Episode:

Today's Episode is sponsored by:
Tranquility Labs
To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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282: Caffeine and Anxiety Awareness

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)

Links Mentioned in the Episode:
Caffeine and medications: 
https://www.linkedin.com/in/suzycohen/

Carolyn Dean ep 182
http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd

Neurotransmitters ep 170
http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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254: Soothing Morning Anxiety

Quote: Each morning we are born again. What we do today is what matters most. - Buddha

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.

Links/resources mentioned in the episode:

o learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

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188: The Brain in Your Gut--And Anxiety

Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut!

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

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170: Brain Chemistry Lifestyle Tips For Anxiety

In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotramsmitter dopamine.  Optimal brain chemistry combined with insight is the real healer!

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

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169: Creating Personal Space for Healing Anxiety

In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included.
"Have you still got your space? Your soul, your own and necessary place where your own voices may speak to you, you alone, where you may dream. Oh, hold onto it, don't let it go."  ~Doris Lessing

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

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168: 6 Ways to Distract From Anxiety

Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. 

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

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