Podcast Episodes Catalog
April 17, 2016
187: Six Anxiety Provoking Thinking Patterns
Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it.
April 13, 2016
186: Manage Stress and Anxiety by Listening to Your Body
In today's episode Gina gets right into why the body scan meditation is so powerful.
April 10, 2016
185: Is Anxiety A Crack In Your Protective Coating?
In this episode of The Anxiety Coaches Podcast Gina takes us to Thailand with The Story of The Golden Buddha. Could anxiety be the crack in your protective coating, and the thing that sets your inner brilliance free?
April 6, 2016
184: Letting Go Of The Anxiety Story
Thoughts, beliefs and stories --join in today's episode as Gina explores how we have told ourselves a story of anxiety and how we can examine our thoughts as a way out!
April 3, 2016
183: Sound Sleep Tips For When You Have Anxiety
Trouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious.
March 30, 2016
182: Magnesium Miracle and Anxiety Interview With Carolyn Dean, MD ND
In this episode Gina talks with Dr Carolyn Dean as she uncovers the amazing benefits of the humble mineral magnesium and the role it plays in anxiety.
March 27, 2016
181: Eliminating Worry and Preoccupation with Medical Conditions
In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions.
March 23, 2016
180: Bumps in the Road to Anxiety Recovery
Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way.
March 20, 2016
179: Tapping (EFT) for Anxiety-Panic and PTSD
In today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli. Tapping also known as Emotional Freedom Technique has great promise for anxiety relief. Listen in as …
March 16, 2016
178: Centering and Grounding for Anxiety with Alli Kennedy
Today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety.
March 13, 2016
177: Health Anxiety -Overestimating Danger
In today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and how to deal with it.
March 9, 2016
176: Dr Rick Hanson from Fear and Anxiety to All is Well
Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well!
March 6, 2016
175: Bach Flower Remedies for Anxiety-Panic
This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suf…
March 2, 2016
174: Three Tips to Avoid Goal-Setting Anxiety
In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal.
Feb. 28, 2016
173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal
Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear y…
Feb. 24, 2016
172: Calming Anxiety With Self Love And Compassion
Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic.
Feb. 21, 2016
171: What The Surf Has Taught Me About My Anxiety
In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspectiv…
Feb. 17, 2016
170: Brain Chemistry Lifestyle Tips For Anxiety
In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemist…
Feb. 14, 2016
169: Creating Personal Space for Healing Anxiety
In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included.
Feb. 10, 2016
168: 6 Ways to Distract From Anxiety
Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems.
Feb. 7, 2016
167: Clearing Stress And Anxiety With R.A.I.N.
In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara …
Feb. 3, 2016
166: Mindfulness To Curb Food Anxiety
Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress.
Jan. 31, 2016
165: Work Stress and Anxiety -Tips For Shifting Perspective
Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job.
Jan. 27, 2016
164: How To Ease Into A Formal Meditation Practice For Anxiety
In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through …