Podcast Episodes Catalog
Feb. 28, 2024
1008: From Anxious Distraction to Mindful Engagement
Gina discusses the importance of being able to engage mindfully with others, our environment and ourselves to better be able to overcome the most challenging aspects of anxiety. The seven foundations of mindful engagement a…
Feb. 25, 2024
1007: Unraveling the Mysteries of Persistent Anxiety Sensations
Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that physical ailments do…
Feb. 21, 2024
1006: Using The Power Of Awe To Overcome Anxiety
Gina discusses a book she recently read that contains tools that can help you overcome anxiety. Specifically, these tools are designed to help empower individuals to discover a sense of awe in their life, practically at wil…
Feb. 18, 2024
1005: Wise Words On Handling The Frantic Anxious Mind
Gina discusses the wisdom of author and spiritual teacher Eknath Easwaran. These teachings helped Gina improve her skill set for handling the wild anxious mind she was suffering with, and she hopes to impart this knowledge …
Feb. 14, 2024
1004: Sacred Resilience: The Spiritual Thread in Overcoming Anxiety
Gina discusses the usefulness of integrating some form of spirituality into our lives for helping us overcome anxiety. A most effective way to do this is to begin to cultivate stillness and sacred moments in our lives. Lis…
Feb. 11, 2024
1003: Emotional Reasoning Examples And Solutions For Self-Defeating Beliefs
Gina discusses how to use our emotional reasoning and thinking to our advantage, rather than let it contribute to our anxiety and defeat. A number of cognitive distortions are identified as well as how to combat these tende…
Feb. 7, 2024
1002: Strategies for Finding More Peace and Calm
Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Listen in for these practi…
Feb. 7, 2024
1002: Strategies for Finding More Peace and Calm
Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Listen in for these practi…
Feb. 4, 2024
1001: Classic ACP Prevent Panic Attacks With This Sure Fire Method
Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today!
Jan. 31, 2024
1000: Steps Towards Peace and Calm The Evolution of Our Show
Gina celebrates monumental 1000th episode of the Anxiety Coaches Podcast. Listen in to hear about Gina's own personal history with anxiety-panic and about the origins of the show. From humble beginnings in upstate New York…
Jan. 28, 2024
999: The Power Of Self-Soothing Stress Through The Senses
Gina discusses the great power of our senses to provide soothing information to our psyche. This episode will help you improve your coping abilities using the miraculous gift of your senses. From distraction to self-care, …
Jan. 24, 2024
998: Acceptance Part 2 Practical Steps from Claire Weekes to Embrace Anxiety
Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to overcoming anxiety.…
Jan. 21, 2024
997: Acceptance Part 1 Claire Weekes Insights on Acceptance in Overcoming Anxiety
Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspect of psychologica…
Jan. 17, 2024
996: Create A Blueprint for Your Break: Defining Your Why for Serenity
Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can be highly beneficial for anxiety recovery. A number of journal (or thought) prompts are incl…
Jan. 14, 2024
995: Winter Wellness A Deep Dive into Scandinavian Well-Being Wisdom
Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have developed methods to …
Jan. 14, 2024
995: Winter Wellness A Deep Dive into Scandinavian Well-Being Wisdom
Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have developed methods to …
Jan. 10, 2024
994: Embracing Minimalism A Coach's Perspective on Anxiety Relief
Gina discusses minimalism and its beneficial effects on anxiety recovery. Specifically, the benefits of decluttering one's physical space are addressed, as well as decluttering one's mental and digital spaces. It is amazin…
Jan. 7, 2024
993: The Power of Mindful Breathing in Daily Activities to Ease Pain and Anxiety
Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflame our anxiety and related symptoms and discomfort. This episode focuses on responding to pain…
Jan. 3, 2024
992: Reflections and Resolutions: From Anxiety To Awareness
Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the past year. Twelve specific prompts are offered that help examine both positive and negative asp…
Dec. 31, 2023
991: Daily Affirmations for Anxiety Your New Year Blueprint to a Calmer Life
Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These affirmations are design…
Dec. 27, 2023
990: Classic ACP 4 Tips To Reduce Morning Anxiety
Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience w…
Dec. 24, 2023
989: Winter Gratitude Meditation for Inner Peace
Gina shares a guided meditation with listeners. It is important to take time to cultivate a sense of gratitude during this often hectic and stressful holiday season. Listen in, meditate and begin to feel more calm and peac…
Dec. 20, 2023
988: Part 2 Claire Weekes Facing Philosophy: Practical Steps in "Facing" Anxiety
Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face ou…
Dec. 17, 2023
987: Part 1 Claire Weekes Facing Philosophy Dismantling Anxiety Step By Step
Gina discusses the first and often overlooked step of Claire Weekes' program for overcoming anxiety: facing. By adopting an attitude of acceptance and confronting our fears, we become empowered to manage and overcome anxiet…