468: 9 Anxiety Reducing Ways Of Living

In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog.  From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace.

Link to Leo's post
https://zenhabits.net/deliberate/

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What is anxiety?

Quote

In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.— Pico Iyer