441: Understanding Negativity Bias and Anxiety

In today's episode Gina discusses negativity bias in the context of anxiety further (touched on in the previous podcast).  The evolutionary perspective of our history and present state of functioning are used to provide useful insights into why we can be afflicted with anxiety and how to improve the situation we find ourselves in.  The hereditary component of anxiety is also discussed.

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http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Perhaps home is not a place but simply an irrevocable condition.
-James Baldwin