423: 5 Ways to Find Anxiety Relief Behind the Wheel

In this episode, Gina shares five useful tips to find relief from anxiety while driving an automobile.  Gina recommends conscious breathing, being kind to oneself in thought and deed (providing yourself with what you need) and being kind to the other drivers in thought and deed(!).  Listen in for help during the stress of driving!

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What is anxiety?

Quote:

When you get out of the driver’s seat, you find that life can drive itself, that actually life has always been driving itself. Life begins to flow, and you never know where it will take you.
-Adyashanti