408: Pressure and Anxiety

In this episode, Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives.  Gina offers listeners the opportunity to take off this additional pressure we put on ourselves.  We have many demands on us and we have made commitments we must honor, however, there are ways to take time for yourself.  This time can be short moments interspersed throughout the day or whole weekend long retreats.  Listen in for a discussion of strategies and alternatives to improve your condition today.

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What is anxiety?

Quote:

Who is it that can make muddy water clear? No one. But left to stand, it will gradually clear of itself. -LAO TZU