In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover is important to our long term prospects for sustained recovery and well-being, especially during moments that seem like reversals in progress or like we are straying off course. Remembering to be compassionate for ourselves can help us complete the journey of clearing our anxiety-panic.
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Occasionally we will be overwhelmed, but mostly we will be enchanted. -JEAN HOUSTON