12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.
Links/resources mentioned in the episode:
Grab an awesome book like Destructive Emotions; A Scientific Dialogue with The Dalai Lama for free through Audible:
Group Coaching Membership:
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: Happiness is not something ready-made. It comes form your own actions. ~Dalai Lama