Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present.
Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle
Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
Hope to see you in the Group Soon :)
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
For more information on 1:1 Anxiety Coaching send an email to email@example.com
1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/
Email us at firstname.lastname@example.org with any questions!
Are you enjoying the show? Please SUBSCRIBE!
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!