Free 10 minute Body-Scan Meditation For More Peace and Calm
Aug. 16, 2017

326: Floating With Anxiety

326: Floating With Anxiety

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.




Episode Quote:

To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do you will sink and drown. Instead, you relax and float.

-Alan Watts



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Be Well and Aloha!
Gina🌺