Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being!
Prayers are tools not for doing or getting but for being and becoming. -Eugene H, Peterson
How Meditation Can Reshape our Brain TED talk by Sara Lazar:
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to email@example.com
1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/
Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
Hope to see you in the Group Soon :)
Email us at firstname.lastname@example.org with any questions!
Are you enjoying the show? Please SUBSCRIBE! You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!