307: Stimulate Your Vagus Nerve To Reduce Your Anxiety

Little changes to tone your vagus nerve &  activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.

Episode Quote: 
Stay close to anything that makes you glad you are alive. -Hafiz

 

Laughter Yoga Link: https://www.youtube.com/watch?v=-HJG63EXCmw


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

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DISCLAIMER:

This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!