Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace!
Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial
and grab a copy of Peace Is Every Step by Thich Nhat Hanh
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Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!