Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.
Links/resources mentioned in the episode:
Anxiety Group Coaching Membership:
For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach send an email to: firstname.lastname@example.org
Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle Rosenthal
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show (or send us a regular old email!)
Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us email@example.com for the details.
Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
Hope to see you in the Group Soon :)
Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!
Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at: firstname.lastname@example.org either written or as an audio and we may answer you on the podcast!
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!