Coach Gina welcomes author Jodi Aman to discuss Jodi's journey through anxiety and her latest book Anxiety 1 You 0. It is always a treat to hear success stories and tips on how you can move through your anxiety-panic too.
Listener Review: I just found your podcast and it has already helped me immensely. Thanks for the great content, definitely passing this onto my family! ~ Emily
Quote: Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom. ~Sogyal Rinpoche
Links/resources mentioned in the episode: