The Anxiety Coaches podcast: relief from anxiety, panic, ptsd
The Anxiety Coaches Podcast (ACP) is a twice weekly show with your coach and host Gina Ryan.
Along with our team of coaches, we bring you a new discussion of some aspect of anxiety every Sunday and Wednesday. And for those of you who want a little one-on-one help we offer coaching services!
Don't forget to head over to our Facebook group as well for more support from the whole tribe!
Host Gina Ryan - COACH/Nutritionist
Gina is an Anxiety Coach and Nutritionist who struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error. When she finally pieced together what really worked by using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack.
With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with ease and grace -eventually moving 6,000 miles away to Hawaii.
On Maui Gina consults as the nutritionist for Hawaii's only residential Eating Disorder Center and was the nutritionist for an Intensive Outpatient Center for 8 years. Using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions.
Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life.
Rachel Faulkner - Coach
Rachel is an anxiety coach with a history of anxiety, PTSD, and agoraphobia. She suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and tips from the readings of the great Claire Weekes. Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques she learned. Rachel has a Bachelor Degree in Psychology from Western Kentucky University. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management; giving those in need the tools for success and the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety, Rachel is excited to be able to help anxiety sufferers by giving them the tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.
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