This show will stop your anxiety and stress problems

This podcast is for people who are suffering from anxiety and stress. I learned a lot about social anxiety on Episode 3, the interview with Jordan Harbinger is a must-listen! He shared 6 tips and a great drill on how to manage social anxiety. I also like Episode 4, this part talks about the 4 steps you can take to keep from getting trapped and anxious due to expectations, and the difference between goals and expectations.