I now understand my anxiety!

I love that this podcast talks about what anxiety actually is. It's helped me understand my anxiety, so that I'm better equipped to deal with it. The methods are great and it reminds me that there are others who suffer as well - we're all working this out together.

I'm learning so much and I really enjoy listening to this podcast each day on my way to work. A great way to start the day.

So on behalf of all the listeners - thanks for starting this podcast! It's helped me and I'm sure countless others immensely.

Ellie