Empathetic, gentle and helpful.

I am very happy to listen in to Brian and Kevin as they grow this podcast. I had recently been laid off and it triggered some PTSD anxiety. I confided with a family member and they hooked me up with this show. The issue of anxiety has a lot of shame around it yet I know many who suffer from it. It brings up a lot of issues: self care, codependency, depression, medication and guilt. This podcast helps bring the issue out into the open.

I just listened to the podcast on boundaries and felt it was spot on. As I go through this time of anxiety I have had to learn to say no and quite often. This can bring feelings of fear and guilt when it means saying no to our family, lovers, and co-workers/bosses.

Great job guys, keep going and I I look forward to hearing more. Keep going guys. Let me know if you need a guest speaker!