CULTIVATING SACRED MOMENTS TO EASE ANXIETY

CULTIVATING SACRED MOMENTS TO EASE ANXIETY

 

Sacred Moments

Possess spiritual qualities such as:

 

  • gratefulness
  • a feeling of connection with and support from the transcendent
  • sweet-sadness
  • awe
  • compassion
  • a deep sense of inner peace

 

and they are imbued with qualities such as:

 

  • precious
  • dear
  • blessed
  • cherished
  • holy

 

To cultivate these kinds of sacred moments that bring the spiritual piece back into our mind, body spirit triad of self for healing we want to remember:

 

  • sacred moments are simply day-to-day personal moments imbued with sacred qualities --qualities we easily and often overlooked as important- which seem like time-outs from daily busy-ness.
  • a sense of stillness may arise where concerns of the everyday just seem to evaporate.
  • we need to steep the moment with these sacred qualities ourselves.

 

Adding such sacredness to our daily grind changes everything. I trust if you give the spiritual piece of your mind, body, spirit existence a little sprinkle of sacredness and a generous helping of time you will be in awe of your healing journey.