Podcast Episodes Catalog
April 14, 2024
1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way
Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, includ…
April 10, 2024
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you…
April 7, 2024
1019: How Humor Heals Anxiety from the Inside Out
Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive thin…
April 3, 2024
1018: The Gut-Brain Connection: How Stress Impacts Your Stomach
Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related sy…
March 31, 2024
1017: Finding Renewal and Healing Through the Seasons
Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The …
March 27, 2024
1016: Quiet the Noise Reduce Your Anxiety
Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm …
March 24, 2024
1015: Beyond Survival: Cultivating Happiness in Anxious Minds
Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depress…
March 20, 2024
1014: Overcoming Financial Anxiety Through Minimalism
Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances occurs at all incom…
March 17, 2024
1013: Practical Tools for Managing Racing Thoughts
Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their …
March 13, 2024
1012: Anxiety vs. Stress: How to Tell the Difference
Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the st…
March 10, 2024
1011: Beyond Worry Finding Happiness In The Present
Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present moment and key techn…
March 6, 2024
1010: Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes
Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happine…
March 3, 2024
1009: Quieting Anxiety Through Asking Questions
Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness. Find out what else as…
Feb. 28, 2024
1008: From Anxious Distraction to Mindful Engagement
Gina discusses the importance of being able to engage mindfully with others, our environment and ourselves to better be able to overcome the most challenging aspects of anxiety. The seven foundations of mindful engagement a…
Feb. 25, 2024
1007: Unraveling the Mysteries of Persistent Anxiety Sensations
Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that physical ailments do…
Feb. 21, 2024
1006: Using The Power Of Awe To Overcome Anxiety
Gina discusses a book she recently read that contains tools that can help you overcome anxiety. Specifically, these tools are designed to help empower individuals to discover a sense of awe in their life, practically at wil…
Feb. 18, 2024
1005: Wise Words On Handling The Frantic Anxious Mind
Gina discusses the wisdom of author and spiritual teacher Eknath Easwaran. These teachings helped Gina improve her skill set for handling the wild anxious mind she was suffering with, and she hopes to impart this knowledge …
Feb. 14, 2024
1004: Sacred Resilience: The Spiritual Thread in Overcoming Anxiety
Gina discusses the usefulness of integrating some form of spirituality into our lives for helping us overcome anxiety. A most effective way to do this is to begin to cultivate stillness and sacred moments in our lives. Lis…
Feb. 11, 2024
1003: Emotional Reasoning Examples And Solutions For Self-Defeating Beliefs
Gina discusses how to use our emotional reasoning and thinking to our advantage, rather than let it contribute to our anxiety and defeat. A number of cognitive distortions are identified as well as how to combat these tende…
Feb. 7, 2024
1002: Strategies for Finding More Peace and Calm
Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Listen in for these practi…
Feb. 7, 2024
1002: Strategies for Finding More Peace and Calm
Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Listen in for these practi…
Feb. 4, 2024
1001: Classic ACP Prevent Panic Attacks With This Sure Fire Method
Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today!
Jan. 31, 2024
1000: Steps Towards Peace and Calm The Evolution of Our Show
Gina celebrates monumental 1000th episode of the Anxiety Coaches Podcast. Listen in to hear about Gina's own personal history with anxiety-panic and about the origins of the show. From humble beginnings in upstate New York…
Jan. 28, 2024
999: The Power Of Self-Soothing Stress Through The Senses
Gina discusses the great power of our senses to provide soothing information to our psyche. This episode will help you improve your coping abilities using the miraculous gift of your senses. From distraction to self-care, …