In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, benefits are observed in: positive solitude, feeling active, and future mindedness. Gina shares much of the article and offers her own thoughts on these findings.
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Link to the article by Kira M, Newman mentioned in the episode
Three Emerging Insights About Happiness
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My anxiety doesn't come from thinking about the future but from wanting to control it.