Posts in mindbody
542: Understanding Body And Mind Healing Speeds

SUPPORT THIS PODCAST

In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic.  We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic.  Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome.

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.
-Og Mandino

Read More
539: Moving Acceptance From Mind To Body For Anxiety Clearing

SUPPORT THIS PODCAST

In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body.  Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety.

 Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

For, after all, the best thing one can do when it is raining, is to let it rain.

-Henry Wadsworth Longfellow

Read More
538: Calming Breathing Meditation For Stress and Anxiety

SUPPORT THIS PODCAST

In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex.  Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.

Check out the sponsors of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
–Thich Nhat Hanh

Read More
531: Placebo Effects And Benefits For Anxiety

SUPPORT THIS PODCAST

In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety.  There has been much scientific study elucidating the placebo effect and Gina reviews key studies and how you can empower yourself with this knowledge today.

Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500.

Brian Johnson episode
https://www.theanxietycoachespodcast.com/episodes/195-philosophers-notes-brian-johnson-shres-his-wisdom-on-anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The greatest force in the human body is the natural drive of the body to heal itself - but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all.
-Norman Cousins

Read More
529: 4 Tips To Reduce Morning Anxiety

SUPPORT THIS PODCAST

In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal.  Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety.

Link to another episode about morning anxiety
https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety

Great Book for further exploring anxiety and stress!
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
https://amzn.to/32ETGnf

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Your body is precious. It is your vehicle for awakening. Treat it with care.
-Buddha

Read More
519: How Much Reassurance Will It Take To Satisfy Your Anxiety

SUPPORT THIS PODCAST

In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others.  Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them.  Listen in for suggestions on how to do this today!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Life is ten percent what you experience and ninety percent how you respond to it. -Dorothy M. Neddermeyer

Read More
518: How To Relieve Stress And Anxiety With Ashwaganda Herb

SUPPORT THIS PODCAST

In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda.  Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs.  Gina suggests a few different products and forms of the herb for easy consumption.

BetterHelp
Why not get started today? Go to BetterHelp.com/acp
Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. https://www.BetterHelp.com/acp

Amazon Link to Raja's Cup
https://amzn.to/2MNUemJ

Link To Full Dr Mercola Article
http://bit.ly/2Fe0Uo5

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

A man may esteem himself happy when that which is his food is also his medicine. -Henry David Thoreau

Read More
505: Unconscious Mind and Stress

SUPPORT THIS PODCAST

In today's episode, Gina shares her knowledge of the subconscious mind with listeners.  Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind.  Gina addresses the inherent capacity of the mind to process even the most uncomfortable emotions and describes how we can best allow it to do so.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Do your best and then relax. Let things go on in a natural way, rather than force them. -Paramahansa Yogananda

Read More
502: Alcohol Stress and Anxiety

SUPPORT THIS PODCAST

In today's episode, Gina discusses the role of alcohol in our experience of anxiety.  Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks.  Listen in for advice on how to limit the adverse affects of alcohol on your anxiety!

If you suffer from bloating or abdominal discomfort, or suspect you might have symptoms similar to IBS, Atrantil can help. Go to http://www.lovemytummy.com/acp​ and use code ​acp ​for 10% off of your own Atrantil today.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.
-Timber Hawkeye

Read More
495: Listener Q and A Breathing and Anxiety

In today's episode, Gina shares a question from a listener in Russia relating to the breath and anxiety.  Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath to help control and ameliorate our anxiety.  Gina recommends using our meditation time to focus on the breath and take advantage of its powerful influence on our overall experience.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When your chest is open and you're breathing deeply, it lifts your spirits. -Mandy Ingber

Read More
492: Laughter to Help Ease Your Anxiety

In today's episode, Gina shares her knowledge and wisdom of laughter.  Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.  Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life.

Right now, for a limited time, Blinkist has a special offer just for our audience. Go to www.blinkist.com/acp to start your free 77-day trial.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

 Laughter is carbonated holiness. -Anne Lamott

Read More
491: Using EFT Tapping for Anxiety Panic

In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping.  Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points).  Listen in for a step by step guide and get started tapping and clearing your guilt, shame and anxiety today!

Take advantage of this awesome offer! For 50% off your first month of personalized Care/of vitamins, go to https://takecareof.com/ and enter acp50

Tapping Expert Gene Monterstelli Ep 179
http://www.theanxietycoachespodcast.com/episodes/fbce3xvin10kyofx7x1wi7clpn6bqa

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When you do things from your soul, you feel a river moving in you, a joy. – Rumi

Read More