In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind. Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes.
Pubmed article by McMacken and Shah:
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What is anxiety?
Think about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish Read More
Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores
- Making an informed decision
- How medications are not getting to the root of the problem
- Why some patients are taken off medications for therapeutic treatment
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
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Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office.
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o learn more go to: What is anxiety? Read More
Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.
Links mentioned in the episode:
Dr Brogan's website: http://www.kellybroganmd.com
Kelly's Vital Mind Reset Program: http://kellybroganmd.com/vitalmind/?ref=219
Breakfast Smoothie: http://kellybroganmd.com/kb-smoothie/
To learn more about anxiety and what you can do about it go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/ Read More