Posts in feelings
513: Belated Grief And Anxiety

In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother.  Gina offers her thoughtful analysis of the possible causes and offers a number of suggestions for implementing possible solutions for the listener to improve his situation with anxiety.

HOW TO BE YOURSELF
Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen, Ph.D.
http://bit.ly/htbyanxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

It's so curious: One can resist tears and behave very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly bloomed or a letter slips from a drawer... and everything collapses.
-Colette

Read More
512: Riding Out 8 Anxiety Triggering Feelings

SUPPORT THIS PODCAST

In today's episode, Gina discusses a useful technique for reducing our experience of anxiety.  By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our anxiety.  Listen in as Gina describes the feelings and how to go about embracing them for your long term benefit!

HOW TO BE YOURSELF
Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen, Ph.D.
http://bit.ly/htbyanxiety
.

ted talk link
Joan Rosenberg
https://www.youtube.com/watch?v=EKy19WzkPxE

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We bury things so deep we no longer remember there was anything to bury. Our bodies remember. Our neurotic states remember. But we don’t.
–Jeanette Winterson

Read More
509: Why Does Anxiety Come Back When You're Feeling Good?

SUPPORT THIS PODCAST

In today's episode, Gina answers a listener question left for her on Speak Pipe, through the ACP website.  Adrianne asks about why her anxiety returns during times when she is feeling good and otherwise comfortable.  Gina answers this question and provides suggestions for how to improve one's response to the anxiety when it does happen.  Increase your understanding of why anxiety strikes by listening in to this podcast!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

It doesn’t take a lot of strength to hang on. It takes a lot of strength to let go.
-Henry Ford

Read More
505: Unconscious Mind and Stress

SUPPORT THIS PODCAST

In today's episode, Gina shares her knowledge of the subconscious mind with listeners.  Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind.  Gina addresses the inherent capacity of the mind to process even the most uncomfortable emotions and describes how we can best allow it to do so.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Do your best and then relax. Let things go on in a natural way, rather than force them. -Paramahansa Yogananda

Read More
496: Aromatherapy for Anxiety

In today's episode, Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety.  Gina suggests a whole range of oils you can try today and gets specific with five oils.  Additionally, Gina describes how you can go about using these oils to help improve your experience today!

ACP episode 300 with Aromatherapist Liz Fulcher:

http://www.theanxietycoachespodcast.com/episodes/300-aromatherapist-liz-fulchers-anxiety-healing-journey

PubMed article mentioned:
https://www.ncbi.nlm.nih.gov/pubmed/19962288

If you suffer from bloating or abdominal discomfort, or suspect you might have symptoms similar to IBS, Atrantil can help. Go to http://www.lovemytummy.com/acp​ (lovemytummy.com/promo code) and use code ​acp ​for 10% off of your own Atrantil today.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Healing begins with an aromatic bath and daily massage.
— Hippocrates

Read More
420: 5 Ways To Steer Clear Of Anxiety

In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind.  At the core of these suggestions lies a duality of emotion that we can use to guide ourselves:  open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on the other hand.  Using the techniques suggested in this podcast, we can cultivate a flexibility and open-mindedness that can help us resolve our anxious state.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Hope is like a road in the country: there was never a road, but when many people walk on it, the road comes into existence. -LIN YUTANG

Read More
416: 4 Tips to Deal With Dizzy and Lightheaded Feelings

In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings.  Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe.  Excess oxygen from increased rate of breathing, without any physical outlet, such as running, will make anxiety states more intense.  Steps to take to minimize dizziness and lightheadedness:
1) Breathing exercises (deep belly breathing)
2) Be more active
3) Meditation
4) Generally reduce overall anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. ~Pema Chodron

Read More
394: 4 Ways To Help Curb Your Panic

In this episode, Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms.  Gina found these tips in a blog post from Jamie Price (see direct link below).  To summarize, the steps outlined in Jamie Price's article:

How to Curb a Panic Attack

1)  Investigate

2) Shift into taking deep, relaxed breaths

3) Connect to the senses

4) Visualize the release of anxious feelings as a cloud floating away in the sky

 

Link to Jamie Price's post: https://www.mindful.org/4-ways-curb-panic-attack/

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Quote:  We did not ask for this room or this music; we were invited in. Therefore, because the dark surrounds us, let us turn our faces toward the light. Let us endure hardship to be grateful for plenty...We did not ask for this room or this music. But because we are here, let us dance. -Stephen King

Read More
378: Why Being Mindful With Anxiety May Be A Struggle For You

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)

Quote:
There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.
-Michael Singer

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?
 

Links mentioned in today's episode:
Parenting Coach Carla Naumburg
http://carlanaumburg.com/

Read More