Posts tagged writing
311: Anxiety Release Through Writing

Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety.

To learn more go to: What is anxiety?

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262: Journal Writing and Gratitude for Healing Anxiety

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.


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To learn more go to: What is anxiety?

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