Posts tagged wellness
551: The Benefits Of Optimism

SUPPORT THIS PODCAST

In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today!

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

Link to the article by Catherine A. Sanderson
http://bit.ly/2n9Zvcq

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.
―Noam Chomsky

Read More
543: The Benefits Of Staying Present And Mindful With Anxiety

SUPPORT THIS PODCAST

In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors.  The article demonstrates that teaching people to stay present in the moment is significantly beneficial to their overall well-being.

Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

The Science and Practice of Staying Present Through Difficult Times Article
https://www.mindful.org/science-practice-staying-present-difficult-times/

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The present moment is filled with joy and happiness. If you are attentive, you will see it.
-Thich Nhat Hanh

Read More
518: How To Relieve Stress And Anxiety With Ashwaganda Herb

SUPPORT THIS PODCAST

In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda.  Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs.  Gina suggests a few different products and forms of the herb for easy consumption.

BetterHelp
Why not get started today? Go to BetterHelp.com/acp
Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. https://www.BetterHelp.com/acp

Amazon Link to Raja's Cup
https://amzn.to/2MNUemJ

Link To Full Dr Mercola Article
http://bit.ly/2Fe0Uo5

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

A man may esteem himself happy when that which is his food is also his medicine. -Henry David Thoreau

Read More
492: Laughter to Help Ease Your Anxiety

In today's episode, Gina shares her knowledge and wisdom of laughter.  Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.  Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life.

Right now, for a limited time, Blinkist has a special offer just for our audience. Go to www.blinkist.com/acp to start your free 77-day trial.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

 Laughter is carbonated holiness. -Anne Lamott

Read More