Posts tagged understanding
520: Reduce Anxiety By Living Within Your Circle Of Influence

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety.  Knowing what is within your control and what is not in your control can help you immensely.  Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control.

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What is anxiety?

Quote:

If I really want to improve my situation, I can work on the one thing over which I have control—myself.
-Stephen Covey

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509: Why Does Anxiety Come Back When You're Feeling Good?

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In today's episode, Gina answers a listener question left for her on Speak Pipe, through the ACP website.  Adrianne asks about why her anxiety returns during times when she is feeling good and otherwise comfortable.  Gina answers this question and provides suggestions for how to improve one's response to the anxiety when it does happen.  Increase your understanding of why anxiety strikes by listening in to this podcast!

To learn more go to:

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What is anxiety?

Quote:

It doesn’t take a lot of strength to hang on. It takes a lot of strength to let go.
-Henry Ford

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490: Guided Exercise Looking Back At A Recent Anxious Situation

In today's episode, Gina guides listeners through a contemplative meditation exercise.  In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted.  Learn more about your anxiety through self-inquiry with Gina's guidance and support.

Meditation from Ron Siegel
https://www.mindfulness-solution.com/index.html

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We have to start teaching ourselves not to be afraid.
-William Faulkner

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350: Friends and Family How to Talk About Your Anxiety

Many people do not understand anxiety, even anxiety sufferers do not understand anxiety.  In this episode, Gina discusses this issue and how to bring the topic up with friends and family.

Quote: 
What a wonderful privilege to have the weaknesses of a man and the serenity of a god!  -Seneca

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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217: Helping Family And Friends To Help You With Anxiety. Listener Q and A

This episode explores what to say to family and friends who don't seem to quite "get" your anxiety-panic. Join Gina as she offers guidelines for these tender conversations.

 

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www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching

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