Posts tagged understanding
490: Guided Exercise Looking Back At A Recent Anxious Situation

In today's episode, Gina guides listeners through a contemplative meditation exercise.  In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted.  Learn more about your anxiety through self-inquiry with Gina's guidance and support.

Meditation from Ron Siegel

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What is anxiety?


We have to start teaching ourselves not to be afraid.
-William Faulkner

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350: Friends and Family How to Talk About Your Anxiety

Many people do not understand anxiety, even anxiety sufferers do not understand anxiety.  In this episode, Gina discusses this issue and how to bring the topic up with friends and family.

What a wonderful privilege to have the weaknesses of a man and the serenity of a god!  -Seneca

 To learn more go to: What is anxiety?

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217: Helping Family And Friends To Help You With Anxiety. Listener Q and A

This episode explores what to say to family and friends who don't seem to quite "get" your anxiety-panic. Join Gina as she offers guidelines for these tender conversations.


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