Posts tagged uncertainty
546: Isolation From Fear Of Uncertaintly Listener Q and A

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In today's episode, Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense.  The listener attributes her own fear to the uncertainty that going out and interacting with others entails.  Listen in as Gina answers this question and provides guidance and support around the issue of loneliness.

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What is anxiety?

Quote:

Language has created the word "loneliness" to express the pain of being alone. And it has created the word "solitude" to express the glory of being alone.
-Paul Tillich

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526: From Uncertainty To Reaction To Anxiety Listener Q and A

In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake.  Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in the present and how we can best overcome this challenge.

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What is anxiety?

Quote:

It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
-Pema Chodron

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499: Indecision and Your Anxiety

In today's episode, Gina discusses the issue of decision making and anxiety.  Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life.  Become more comfortable making decisions today!

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What is anxiety?

Quote:

It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions. -Jim Rohn

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407: Listener Q and A When Your Worst Fear Happens

In this episode Gina answers a listener question about what to do when you worst fear actually happens to you.  In the case of this listener, the fears in focus relate to health.  Gina recommends a few particular strategies when facing great anxiety relating to specific fears and are not limited to the domain of health anxiety.  In particular Gina goes over:  acceptance, surrender, leaning towards uncertainty rather than turning away from it, recalling your ability to overcome prior challenges, and closely examining the evidence you are facing in your current situation.  Listen in for explanation of these anxiety relieving tips.

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What is anxiety?

Quote:

Faith is taking the first step even when you don't see the whole staircase. -MARTIN LUTHER KING, JR.

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406: Feeling Less Anxious With Change

In this episode, Gina talks about how to deal with an unavoidable part of our existence in the world:  change.  Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in their lives.  Listen in for suggestions on how to minimize your fear of change and maximize your ability to cope and thrive when major changes approach you in your life.


How to use your mindful awareness during those inevitable moments of change so you can feel less anxious:

1) Ride the waves of change
Change arises naturally — but it can generate discomfort and overwhelm in the process. When we acknowledge that strong emotions are present, we have a better chance of navigating what life throws our way.

2) Bring up your resilience
When adjusting to new circumstances, it’s easy to become frustrated with ourselves. Let go of feelings of disappointment or anxiety with a gentle shift. Be kind to yourself: Remember, you are not the only person who is adapting to something new. With this resilience, we can learn, grow, and recover a sense of well-being during a time of change. One way to have a reminder of your personal resilience is to star in your journal when you have been through a challenge and found yourself on the other side intact and even better off than before

3) Soothe anxiety around uncertainty
Most of us have a list of identities we associate with — be it a job title, a family role, or a citizenship. When these things change, we often feel we are losing the characteristics that define us. Rather than getting caught in a fixed idea of who we ought to be (or used to be) be willing to have room for something new...something more. See the uncertainty as part of life that we all encounter and that it is not personal.

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What is anxiety?

Quote:

Welcome the present moment as if you had invited it. Why? Because it is all we ever have.

PEMA CHÖDRÖN

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390: Anxiety, Control and Uncertainty

In today's episode Gina explores the issues surrounding anxiety and uncertainty.  Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment.  Gina explains this need for control over our environment is not founded in good reasoning.  Apply the skills described in this podcast and feel better today!

 

Link mentioned in podcast:

https://greatergood.berkeley.edu/article/item/how_to_stop_being_a_control_freak

 

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What is anxiety?

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290: Discomfort Is Not To Be Feared

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.


Links Mentioned in the Episode: 

Today's Episode is sponsored by:

Tranquility Labs

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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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175: Bach Flower Remedies for Anxiety-Panic

This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suffer uncertainty.

Here is the blog post  with all 7 categories listed and their flower remedies: How to Heal Fear and Anxiety With Bach Flower Remedies

 

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161: How To Find Relief from Relationship Anxiety

When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. Gina also recommends learning Non-Violent Communication as taught by Marshall Rosenberg for more help in relationship communication. 

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160: How Stress And Anxiety Are Fueled By Black and White Thinking

This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray.
Gina shares the Chinese farmer story of Good Luck? Bad Luck? Who Knows?

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