Posts tagged travel
526: From Uncertainty To Reaction To Anxiety Listener Q and A

In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake.  Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in the present and how we can best overcome this challenge.

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What is anxiety?

Quote:

It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
-Pema Chodron

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494: Faith In The Process Of Clearing Anxiety Panic

In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle.  Michelle relates to Gina a success story about a recent long distance trip she took with her family by car.  Gina uses this letter as an example of the value of faith in the process of clearing anxiety and hopes this wisdom reaches all of her listeners.

Episode 466: Mini Coaching Session with ACP Listener Michelle:
https://www.theanxietycoachespodcast.com/episodes/466-mini-coaching-session-with-acp-listener-michelle

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To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

My wish is ever strong that you find enough patience within you and enough simplicity to have faith. May you gain more and more trust in what is challenging and confidence in the solitude you bear. Let life happen to you. Believe me: life is in the right in any case. -Rainer Maria Rilke

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480: Mini Coaching Session with ACP Listener Kristine

In today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings. Coach Gina shares some helpful tips, useful to Kristine and the wider ACP audience alike!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby.
-Michele McDonald

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466: Mini Coaching Session with ACP Listener Michelle

In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself.  Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public transportation.  Gina shares a number of thoughtful recommendations for helping Michelle to soothe the anxiety beast, not least of which is instruction to develop a regular meditation practice.  Listen in for all the details!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

How many times have you noticed that it's the little quiet moments in the midst of life that seem to give the rest extra-special meaning?
-Fred Rogers

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358: Anxious vs Mindful Travel

Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips!

Quote: 
People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering.
-St. Augustine

Mindful Link https://www.mindful.org/how-to-be-a-mindful-traveler/

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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357: Are You Isolating With Anxiety?

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. 

Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part-time job, volunteer,  find a hobby, all could be useful.

 

Quote: 
It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives.
-THOMAS MERTON

 To learn more go to:

Join our Group Coaching Full or Mini Membership Program

 

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304: Feeling Trapped With Anxiety Listener Q&A

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.

Episode Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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