Posts tagged therapy
299: Medication For Anxiety Yes or No?

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores

  • Making an informed decision
  • How medications are not getting to the root of the problem
  • Why some patients are taken off medications for therapeutic treatment

To learn more go to: What is anxiety?

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285: Listen To What The Anxiety Is Saying With Thom Rutledge

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety. 

Links Mentioned in the Episode:

Thom's website:

Send Thom an email to receive his latest book as a download!
Thom's email:

Today's Episode is sponsored by:
Plum Deluxe Tea

March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month.

If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)

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277: Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.

Find Chel Hamilton here: 

Meditation Minis here:

To learn more go to: What is anxiety?

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267: The Angry Therapist John Kim on Resistance

The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim.

Links from this episode for more information: 


John Kim's website

more from the angry therapist

john on FB http://www.facebook,com/theangrytherapist


To learn more go to: What is anxiety?

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204: Embracing Fear and Anxiety with Thom Rutledge

Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor.

Links/resources mentioned in the episode:


Group Coaching Information:

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here:

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