Posts tagged symptoms
483: The Highly Sensitive Person and Anxiety

In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person.  Gina goes through a long list of signs that you may indeed be a highly sensitive person (very common among anxiety sufferers), and offers some suggestions for soothing yourself and improving your overall experience.

Link to the Highly Sensitive Refuge and the 21 signs of an HSP
https://highlysensitiverefuge.com/

Link to Elaine Aron's book The Highly Sensitive Person https://amzn.to/2GLL9X0

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Sensitive people like a slower pace of life. We like pondering all our options before making a decision and regularly reflecting on our experiences. We hate busy schedules and rushing from one event to the next. —Jenn Granneman

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473: Classic ACP S.A.D. and Anxiety

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.
-Albert Schweitzer

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471: How Time And Acceptance Help Heal Anxiety

In today's episode, Gina reviews the importance of time and acceptance in our anxiety clearing journey.  Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage.  It is through the passing of time, self-compassion, the understanding that anxiety symptoms are not dangerous and acceptance of what is that we can overcome the lingering symptoms that anxiety has left us with.

Right now, for a limited time Blinkist has a special offer just for our audience. Go to https://www.blinkist.com/ACP to start your free 7-day trial.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.  -Lao Tzu

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421: Signs of Stress Overload

In this episode, Gina discusses stress and stress overload.  The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.  Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.).  Having a set of stress management techniques is essential to our overall well-being.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Great necessities call out great virtues. -Abigail Adams

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388: Classic ACP Common Anxiety Behaviors

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.

Group Coaching Membership:

www.anxietycoachespodcast.com/group-coaching


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Happiness is not something ready-made. It comes form your own actions.       ~Dalai Lama

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374: 15 signs Of Anxiety In Kids And Adults

Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are not only experienced by kids so listen in! :)

 

Link to the article mentioned in today's episode:
https://www.heysigmund.com/anxiety-in-children-things-kids-say-that-could-mean-im-anxious/

Quote: 
If one going down into a river, swollen and swiftly flowing, is carried away by the current -- how can one help others across?
Sutta Nipāta translated by John D. Ireland

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxi

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362: SAD and Anxiety

Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months.


Resources:
Link to Dr. Mercola's article on SAD http://bit.ly/2k8F0Ia

Quote: 
Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.
-Carl Jung

To learn more go to:

Join our Group Coaching Full or Mini Membership Program


What is anxiety?

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354: Listener Q and A Medication No Longer Working

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website.
Send us YOUR question and Gina may answer it on the show!

Resource Mentioned: Hope and Help For Your Nerves
http://amzn.to/2zBLury

Quote: 
The hope that is left after all your hopes are gone -- that is pure hope, rooted in the heart.
-BR. DAVID STEINDL-RAST

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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337: Group Member Q and A Why Do I Still Have Symptoms and Sensations

One of the ACP Group Coaching Members questions is answered here. The body doesn't snap back like a rubber band even when we have had an ah-ha moment about anxiety-panic! 
Listen in on how to be more compassionate with your residual symptoms and sensations. 

Quote: Patience is not just the ability to wait, it’s how we behave while we’re waiting.
-Joyce Meyer

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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332: The Anxious Dozen 6-12

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away!

Episode Links: What Is Anxiety Page
https://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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331: The Anxious Dozen 1-5

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away!

Episode Links: What Is Anxiety Page
https://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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273: Health Care Anxiety A Listener Q Answered

Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office. 

Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
Natural Calm is THE best-selling magnesium supplement in the natural market and has been for over a decade!
I sold a lot of it in my Natural Products shops and I know you are going to love it! The easily absorbable anti-stress, non-GMO powdered drink mix supports heart and bone health, helps with better sleep, natural energy production, soothes nerves, and lots more. It’s available in a variety of delicious organic flavors, Natural Calm-
it’s THE Anti-Stress drink from Natural Vitality Now you can try Natural Calm with 2 sample packs sent right to your door for FREE by going to http://www.NaturalVitality.com/AnxietyCoaches for your FREE sample and $5.00 off coupon today! 

o learn more go to: What is anxiety?

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272: S.A.D. and Anxiety

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!

Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
Natural Calm is THE best-selling magnesium supplement in the natural market and has been for over a decade!
I sold a lot of it in my Natural Products shops and I know you are going to love it! The easily absorbable anti-stress, non-GMO powdered drink mix supports heart and bone health, helps with better sleep, natural energy production, soothes nerves, and lots more. It’s available in a variety of delicious organic flavors, Natural Calm-
it’s THE Anti-Stress drink from Natural Vitality Now you can try Natural Calm with 2 sample packs sent right to your door for FREE by going to http://www.NaturalVitality.com/AnxietyCoaches for your FREE sample and $5.00 off coupon today! 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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265: Random Anxiety Episodes Listener Q Answered

Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack.

 

This Podcast is brought to you by Spring Of Life's Daily Energy
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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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248: The Origin Of Fear

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

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220: Common Anxiety Behaviors

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.

Links/resources mentioned in the episode:              
Grab an awesome book like Distructive Emotions; A Scientific Dialogue with The Dalai Lama  www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching
 

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