Posts tagged surrender
407: Listener Q and A When Your Worst Fear Happens

In this episode Gina answers a listener question about what to do when you worst fear actually happens to you.  In the case of this listener, the fears in focus relate to health.  Gina recommends a few particular strategies when facing great anxiety relating to specific fears and are not limited to the domain of health anxiety.  In particular Gina goes over:  acceptance, surrender, leaning towards uncertainty rather than turning away from it, recalling your ability to overcome prior challenges, and closely examining the evidence you are facing in your current situation.  Listen in for explanation of these anxiety relieving tips.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Faith is taking the first step even when you don't see the whole staircase. -MARTIN LUTHER KING, JR.

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390: Anxiety, Control and Uncertainty

In today's episode Gina explores the issues surrounding anxiety and uncertainty.  Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment.  Gina explains this need for control over our environment is not founded in good reasoning.  Apply the skills described in this podcast and feel better today!

 

Link mentioned in podcast:

https://greatergood.berkeley.edu/article/item/how_to_stop_being_a_control_freak

 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Read More