Posts tagged steps
500: Easing Anxiety with Renewal and Replinishment

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In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.  Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode.  Learn how to better nurture yourself today!

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What is anxiety?

Quote:

The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished.
-Carol Hornig

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499: Indecision and Your Anxiety

In today's episode, Gina discusses the issue of decision making and anxiety.  Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life.  Become more comfortable making decisions today!

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What is anxiety?

Quote:

It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions. -Jim Rohn

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459: 10 Ways to Greater Gratitude and Peace Of Mind

In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind.  In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website.  Be peaceful this holiday season.

Link to the 18-minute guided gratitude meditation audio
https://www.theanxietycoachespodcast.com/gratitude

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What is anxiety?

Quote:

Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie

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458: 3 Easy Ways To Feel Gratitude For Well Being

In today's episode, Gina offers listeners three easy methods for experiencing gratitude during the holiday season.  Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness.  Often we forget to realize that the opportunity to practice mindfulness is immediately available to us.  Listen in as coach Gina reminds us how with specific techniques you can use today!

Link to the Guided Gratitude Meditation
https://www.theanxietycoachespodcast.com/gratitude

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What is anxiety?

Quote:

Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. - A.A. Milne

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456: 5 Meditation Habit Forming Tips For Anxiety

In today's episode, Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips.  Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on.  Whether you are just getting started with the many guided meditations that are available or are a seasoned silent meditator, Coach Gina's tips will help you improve you mediation habits today!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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What is anxiety?

Quote:

There are only two mistakes one can make along the road to truth; not going all the way, and not starting.
-Buddha

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455: Pet the Lizard Brain to Calm Anxiety

In this episode, Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can use this knowledge to reduce our anxiety.  The most ancient part of our brain, the "lizard brain", is the part of our brain associated with our basic survival functions.  Listen in as Gina describes how being aware of how this lizard brain functions and how to address it with the other parts of our brain and being can improve our struggle with anxiety.

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What is anxiety?

Quote:

A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love. –Eknath Easwaran

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453: Practical Acceptance to Help Ease Anxiety

In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety.  Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).  Using the term 'allowance' can help people who have some resistance to the word 'acceptance'.  Gina offers practical steps to employ the power of acceptance in your life today.

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What is anxiety?

Quote:

Happiness can exist only in acceptance. – George Orwell

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451: 3 Tips to Help With The Anxiety of Waiting

In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested.  Gina offers listeners three specific methods to bring mindfulness to bear on these moments when the waiting seems to last forever and help soothe the angst and discomfort that can arise.

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What is anxiety?

Quote:

Do not let the behavior of others destroy your inner peace. –Dalai Lama

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446: Noticing Anxiety Recovery

In today's episode, Gina discusses the importance of taking notice of our anxiety recovery.  As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery.  This can actually make anxiety worse.  Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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What is anxiety?

Quote:

No matter how dark the night may get, your light will never burn out.
-Jeanette LeBlanc

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430: Feeling Stuck In Anxiety and How to Break Free

In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety.  Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix.  Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience.  Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anxiety.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

In truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that. -Terry Patten

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429: 7 Tips To Move Away From Anxiety Led Overworking

In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking.  The tips included largely revolve around the need to improve our own self-care.  From increasing the role of rest and pleasure in our lives (at the expense of work!) to reevaluating our own needs and the needs of those around us, Gina's tips will surely help you get a hold of your work life and help you increase your experience of peace and calm.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. -Etty Hillesum

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421: Signs of Stress Overload

In this episode, Gina discusses stress and stress overload.  The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.  Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.).  Having a set of stress management techniques is essential to our overall well-being.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Great necessities call out great virtues. -Abigail Adams

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420: 5 Ways To Steer Clear Of Anxiety

In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind.  At the core of these suggestions lies a duality of emotion that we can use to guide ourselves:  open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on the other hand.  Using the techniques suggested in this podcast, we can cultivate a flexibility and open-mindedness that can help us resolve our anxious state.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Hope is like a road in the country: there was never a road, but when many people walk on it, the road comes into existence. -LIN YUTANG

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419: Understanding Stress And Its Stages

In this episode, Gina discusses stress and three stages by which people responds to stress, originally identified by stress researcher Hans Selye:  Alarm, Resistance and Exhaustion.  Gina goes on to describe a number of steps by which we can manage our stress mindfully.  The use of writing is noted as particularly useful in our efforts to improve our response to stress.

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry. ~Dalai Lama

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399: Insomnia and Anxiety Listener Q and A

In today's episode Gina explores a great listener question submitted via the speak pipe on the ACP website regarding insomnia and anxiety.  Gina lays out a substantial list of helpful tips and strategies that will help you reclaim your peace and calm at one of the most important times:  bedtime.  Don't let anxiety keep you awake one more night - tune in to this episode!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:  People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself. — MARCUS AURELIUS

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395: Will Meditation really Help With My Anxiety

In this episode, Gina describes the immense utility of even a basic meditation practice for essentially any and all anxiety sufferers.  Gina reveals a simple process by which listeners of the Anxiety Coaches Podcast may take advantage of the help available through meditation: starting with only one minute of silent meditation each day.  Listen in for advice on how to start the process today!

 

 

Quote:  You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. —R. Buckminster Fuller

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What is anxiety?

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394: 4 Ways To Help Curb Your Panic

In this episode, Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms.  Gina found these tips in a blog post from Jamie Price (see direct link below).  To summarize, the steps outlined in Jamie Price's article:

How to Curb a Panic Attack

1)  Investigate

2) Shift into taking deep, relaxed breaths

3) Connect to the senses

4) Visualize the release of anxious feelings as a cloud floating away in the sky

 

Link to Jamie Price's post: https://www.mindful.org/4-ways-curb-panic-attack/

To learn more go to:

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What is anxiety?

Quote:  We did not ask for this room or this music; we were invited in. Therefore, because the dark surrounds us, let us turn our faces toward the light. Let us endure hardship to be grateful for plenty...We did not ask for this room or this music. But because we are here, let us dance. -Stephen King

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359: Phases Of Clearing Anxiety

Ever wonder how long it is going to take to clear your anxiety-panic or recover?  Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it!

Quote: 
The beliefs, thoughts, ideas, and emotions you bring to every moment influence those moments in wholly unpredictable ways. In lieu of certainty in the recovery pro­cess, develop certainty in how you show up for it.
-Michele Rosenthal

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What is anxiety?

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357: Are You Isolating With Anxiety?

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. 

Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part-time job, volunteer,  find a hobby, all could be useful.

 

Quote: 
It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives.
-THOMAS MERTON

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355: Healing Anxiety With Relaxation

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.

Quote: 
Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
-Pema Chödrön

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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